Weigh In record (no journal entry) for 09 May 2016
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139.3 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 68.18g | Prot: 83.31g | Carbs: 169.83g.
Breakfast: 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Cheeseburger. Dinner: Trader Joe's Pork Gyoza Potstickers, Radishes. Snacks/Other: Part Skim Mozzarella Cheese, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Smokehouse Almonds. more...
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4781 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 0.5 kg a Week
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