ASviristel's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

76 kg Lost so far: 15.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1420 kcal

Fat: 67.24g | Prot: 69.89g | Carbs: 138.09g. Breakfast: Кофе с Молоком, Арнаут Хлеб Зерновой с Отрубями, Сваля Сыр Литовский 45%, Омлет с Молоком. Lunch: Бахетле Суп Гороховый с Копченостями. Dinner: Смольнинский Хлебозавод Торт "Малиновый Вальс", Fine Food Блинчики с Мясом, Мастерица Блинчики с Ветчиной и Сыром. Snacks/Other: Избенка Сырники Творожные. more...

2394 kcal

Exercise: Hiking - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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ASviristel's Journal, 09 May 16

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ASviristel's Weight History