Weigh In record (no journal entry) for 09 May 2016
|
74.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 107.50g | Prot: 70.43g | Carbs: 42.10g.
Breakfast: Coffee, Great Value Butter (Salted), Better Body Foods Organic Extra Virgin Coconut Oil, Jif Peanut Powder, Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half. Lunch: Dole Creamy Coleslaw, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Land O'Lakes Salted Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Half & Half, Green Tea, Cooked Red Cabbage (Fat Added in Cooking), Great Value Arrowtooth Flounder Fillets. Snacks/Other: Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. more...
|
|
1954 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lewi5155's Weight History
|