Weigh In record (no journal entry) for 09 May 2016
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 105.49g | Prot: 132.82g | Carbs: 300.91g.
Lunch: Walnüsse, Äpfel, Banane, Myprotein Impact Whey Protein Himbeere, Gekochtes Ei, Extra Natives Olivenöl, EGETÜRK Sucuk, Lauch, Grüne Paprika, Rote Paprika, Möhren, Aldi Vollkorntoastbrot, Mozzarella. Dinner: Myprotein Impact Whey Protein Himbeere, Milch 1,5%, Aldi Haferflocken, Getrocknete Feigen, Kiwi, Banane. Snacks/Other: Mövenpick Pistazie Weiße Schokolade, Ja! Balkan-Käse, Mozzarella, Walnüsse, Nudeln (Gekocht). more...
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2495 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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