Randy29650's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

99.9 kg Lost so far: 17.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1076 kcal

Fat: 40.75g | Prot: 96.75g | Carbs: 46.50g. Breakfast: BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Italian Sausage Meatballs with Sautéed Carrots and Asparagus (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2604 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 15.9 kg a Week

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Randy29650's Journal, 09 May 16

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Randy29650's Weight History