Zamponi's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

76.6 kg Lost so far: 11.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

332 kcal

Fat: 15.25g | Prot: 45.19g | Carbs: 2.91g. Breakfast: Gekochtes Ei, Sportness Eiweiß 90 Eiweißpulver. Snacks/Other: Parmesan (Hart). more...

1936 kcal

Exercise: Spazieren gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Zamponi's Weight History

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Zamponi's Journal, 09 May 16

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Zamponi's Weight History