BryanX54's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

100 kg Lost so far: 14.3 kg. Still to go: 23.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 May 2016:

1333 kcal

Fat: 53.14g | Prot: 32.22g | Carbs: 183.51g. Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Egg & Cress (Tesco Healthy Living). Dinner: Potato Curry, Chip Shop Chips. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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BryanX54's Journal, 09 May 16

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BryanX54's Weight History