Weigh In record (no journal entry) for 09 May 2016
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 15.66g | Prot: 29.79g | Carbs: 106.58g.
Breakfast: Café o Crema de Leche (Ligero), Nesquik Cacao en Polvo, Filete de Ternera, Huevo, Hacendado Leche Desnatada. Lunch: Arroz Blanco, Macarrones. Dinner: Brüggen Copos de Avena, Hacendado Yogurt Sabores, Fresas. more...
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2536 kcal
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Exercise:
Housework - 1 hour and 30 minutes, caminar - 1 hour and 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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sunsum31's Weight History
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