Weigh In record (no journal entry) for 09 May 2016
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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2416 kcal
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Fat: 159.35g | Prot: 190.02g | Carbs: 47.13g.
Breakfast: Myprotein Vegan Blend Chocolate Smooth, Linessa Light Käseaufschnitt, Granola Mein Topping Mix Nussmix. Lunch: Farmer's Snack Walnusskerne, Gutbio Bio-Eier, Ja! Wildlachs-Filet, REWE Blumenkohl. Dinner: Alnatura Erdnuss Mus, Penny Markt Erdnüsse, Milram Magerquark 0,3% Fett. Snacks/Other: Penny Markt Erdnüsse. more...
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Losing 0.1 kg a Week
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alex1800's Weight History
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