Weigh In record (no journal entry) for 08 May 2016
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 49.58g | Prot: 86.11g | Carbs: 235.90g.
Breakfast: Ehrmann Obstgarten der Leichte Erdbeere, Äpfel. Dinner: Gutes Land Gouda Gerieben 45%, Bertolli Pesto Verde, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milch 1,5%, Magerquark, Mangos, Obstkuchen. more...
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Losing 0.3 kg a Week
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