Weigh In record (no journal entry) for 07 May 2016
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.48g | Prot: 57.47g | Carbs: 102.37g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Boquerones en Vinagre, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: Hacendado Aceite de Oliva Virgen Extra, Verdifresh Mix de 3 Verduras, Pechuga de Pollo a la Plancha. Dinner: Helado de Chocolate, Tortilla de Patatas, Merry Vinagre Balsámico de Módena, Pescanova Palitos de Cangrejo, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Light (Lata), Tomates Cherry, Escarola. Snacks/Other: Mahou Cerveza Clásica. more...
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1401 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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