Weigh In record (no journal entry) for 07 May 2016
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78.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.23g | Prot: 63.54g | Carbs: 141.82g.
Breakfast: Chleb Żytni, Galareta Wieprzowa, Kawa z Mlekiem. Lunch: Pomidory, Szynka Drobiowa, Chleb Żytni, Wawel Amigos. Dinner: Chleb Żytni, Fasolka po Bretońsku. Snacks/Other: Perła Chmielowa Piwo, Kawa z Mlekiem. more...
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2542 kcal
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Exercise:
Watching TV/Computer - 4 hours, prace w ogrodzie - 3 hours and 30 minutes, Driving - 40 minutes, Shopping - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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