Weigh In record (no journal entry) for 06 May 2016
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86 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.83g | Prot: 88.45g | Carbs: 47.75g.
Breakfast: Pimientos Verdes, Lechuga, Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Nopalia Tortillas de Nopal (14g), Muslos de Pollo (Asados o Cocidos), Cebollas, Lechuga, Aguacate, Dolores Medallones de Atún, Consomé de Pollo. Snacks/Other: Apio, Pepino (Pelado). more...
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3269 kcal
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Exercise:
TRX - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Franciscoinguanzo's Weight History
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