Weigh In record (no journal entry) for 06 May 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.73g | Prot: 125.17g | Carbs: 127.98g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Filet Americain Naturel, ERU Smeerkaas Balans 15+, Jumbo Jonge Kaas 48+, Becel Dieet, Harde Kaiserbroodjes. Dinner: Harde Kaiserbroodjes, Rode Paprika, Jumbo Krulsla Melange, Jumbo Gemarineerde Gamba's. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, Fulfil Cookies & Cream Protein Bar, Friesche Vlag Halfvolle Melk, BSN Syntha-6. more...
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2449 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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