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Keeta
Journal
10 Oct 11
Keeta's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
109.4 kg
Lost so far:
11.5 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
509 kcal
Fat: 20.40g | Prot: 42.89g | Carbs: 35.88g.
Breakfast:
Vanilla Soymilk, Vanilla Whey Protein Powder.
Lunch:
V8 soups.
Dinner:
Vidalia Onion Vinegarette Salad Dressing, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Popsicle (Sugar Free), COFFEE.
more...
3354 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Keeta's Weight History
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