Weigh In record (no journal entry) for 06 May 2016
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 124.32g | Prot: 108.62g | Carbs: 197.56g.
Breakfast: 수박, 우유, 바나나. Lunch: 호박볶음, 김치, 고추장, 삼겹살구이, 밥. Dinner: 위스키, 장어구이, 계란볶음밥, 사케, 레드 식사용 와인, KFC 핫크리스피 치킨. more...
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1817 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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