sggscott's Journal, 05 May 16

yesterday I went to the doctor. I have been on my diet for five weeks. He was happy I have lost 16 pounds. I can start to tell it in my jeans which feels good. my birthday was the 29th of April and my daughter got me a new pair and down a size. Hope all of ya'll FS are well and hace a good day.

108.9 kg Lost so far: 7.3 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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804 kcal

Fat: 20.61g | Prot: 75.80g | Carbs: 77.02g.   Breakfast: Egg White, Jennie-O Extra Lean Turkey Bacon. Lunch: Chicken & Vegetable Stir Fry, White Rice. Dinner: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Kraft 2% Mexican Style Four Cheese, Coleslaw, Zatarain's Blackened Seasoning, Fisherman's Wharf Swai Fillets. more...

2690 kcal

Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...