jcon1980's Journal, 05 May 16

Weigh In record (no journal entry) for 05 May 2016
104.8 kg Lost so far: 0.9 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:
1784 kcal Fat: 48.72g | Prot: 85.68g | Carbs: 244.07g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Peanut Butter, Smucker's Strawberry Jam, Sara Lee Original English Muffins. Lunch: Hunt's Chocolate Pudding Snack Pack, Trader Joe's Pita Bread, Cooked Asparagus (from Fresh), Salmon. Dinner: Black Beans (Canned), Trader Joe's Pita Bread, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Turkey Burgers, Great Value Hamburger Buns, Smoothie King Carrot Kale Dream Smoothie. more...
Losing 0.3 kg a Week

2 Supporters    Support   

Comments 
nicely done 
05 May 16 by member: TheLovelyMrsG
Thank you! It's been a lot of hard work and I'm still not where I want to be yet but I'm definitely progressing. Thanks again. Just gotta keep pushing hard!  
05 May 16 by member: jcon1980

     
 

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