Weigh In record (no journal entry) for 10 October 2011
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63.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1203 kcal
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Fat: 47.49g | Prot: 31.10g | Carbs: 172.03g.
Breakfast: Green Tea, Hearty Medleys - Apple Cranberry Almond. Lunch: Multigrain Bread, Chic-P. Dinner: Multi-Grain Club Crackers, Hot and Sour Soup. Snacks/Other: Activia Light Raspberry Yogurt, Water, Animal Crackers. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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elliz174's Weight History
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