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Astrogirl
Journal
10 Oct 11
Astrogirl's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
69.4 kg
Lost so far:
5.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
1045 kcal
Fat: 29.08g | Prot: 43.18g | Carbs: 147.92g.
Breakfast:
Skimmed Fresh Milk, Honey Nut Shredded Wheat.
Lunch:
Chunky Beef and Vegetable Meal Soup, Seed Sensation Bread, Butterpak.
Dinner:
Skimmed Fresh Milk, Thai Curry Veg Pot.
more...
2280 kcal
Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.1 kg a Week
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Astrogirl's Weight History
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