Weigh In record (no journal entry) for 05 May 2016
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 76.45g | Prot: 137.82g | Carbs: 221.72g.
Breakfast: Tomaten, Banane, Gekochtes Ei, ESN Designer Whey Chocolate, Extra Natives Olivenöl, Lauch, Zwiebeln, Rote Paprika, Möhren, EGETÜRK Sucuk. Dinner: Kiwi, Getrocknete Feigen, Äpfel, Banane, Aldi Haferflocken, Aldi Milch 1,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Lidl Himbeeren Tiefgefroren, Aldi Magerquark. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Gym - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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