Randy29650's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

97.0 kg Lost so far: 20.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1363 kcal

Fat: 46.00g | Prot: 101.00g | Carbs: 48.80g. Breakfast: Chicken and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Buffalo Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3075 kcal

Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support

Comments

wonderful!

05 May 16 by member: TheLovelyMrsG


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Randy29650's Journal, 05 May 16

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