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dt.macide
Journal
05 May 16
dt.macide's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
104.5 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1121 kcal
Fat: 4.35g | Prot: 32.88g | Carbs: 243.70g.
Breakfast:
Arbella Üzüm Çekirdekli Makarna.
Lunch:
Sütaş Light Yoğurt, Ülker Special K.
Dinner:
Portakal, Muz.
Snacks/Other:
Elma.
more...
2877 kcal
Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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dt.macide's Weight History
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