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melliha
Journal
10 Oct 11
melliha's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
96.6 kg
Lost so far:
1.4 kg
.
Still to go:
37.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 October 2011:
109 kcal
Fat: 0.46g | Prot: 1.71g | Carbs: 27.09g.
Breakfast:
Bananas, Coffee.
more...
2431 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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melliha's Weight History
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