Weigh In record (no journal entry) for 05 May 2016
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.14g | Prot: 77.12g | Carbs: 100.88g.
Breakfast: Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Parmalat Leite Semidesnatado, Sadia Peito de Peru Defumado. Lunch: Salmão no Forno ou Grelhado, Ovo de Codorna, Rúcula, Ervilhas, Alho, Batata Doce, Batata Baroa, Azeite de Oliva Extra-Virgem, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Palmito, Contra-filé, Alface Americana, Tomates. Dinner: Lacta Amaro, Omelete. Snacks/Other: Oliveira Bala de Banana, Café, Café. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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