Weigh In record (no journal entry) for 05 May 2016
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.16g | Prot: 97.20g | Carbs: 113.32g.
Breakfast: Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Elstar, Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken. Lunch: Banane, Peak Whey Fusion Schoko. Dinner: Olivenöl, Birkenhof Lamm-Hüftsteak, Tomaten, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing, Milbona Quark Magerstufe. Snacks/Other: Milbona Kondensmilch 4% Fett. more...
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2110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Breastfeeding - 30 minutes. more...
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Losing 2.1 kg a Week
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