Weigh In record (no journal entry) for 05 May 2016
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54.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.58g | Prot: 63.33g | Carbs: 172.79g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Erik. Lunch: Mayonez, Yoğurtlu Patlıcan Salatası, Kadınbudu Köfte. Dinner: Domatesler, Fırında Patates, Izgara Köfte, Pişmiş Patlıcan. Snacks/Other: Çörek, Nescafe 2'Si 1 Arada, Simbat Çıtır Leblebi. more...
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1791 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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