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pernodb
Journal
04 May 16
pernodb's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
84 kg
Lost so far:
29.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
2315 kcal
Fat: 107.18g | Prot: 79.21g | Carbs: 213.40g.
Breakfast:
Käse, Weißbrot.
Lunch:
Lidl Laugenbrötchen, Saladinettes Salat & Pasta Bacon-Gouda.
Dinner:
Metzgerfrisch Leberkäse, Bofrost Käsespätzle.
Snacks/Other:
Augustiner Lagerbier Hell.
more...
2417 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
Losing 0.8 kg a Week
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pernodb's Weight History
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