Weigh In record (no journal entry) for 04 May 2016
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85.6 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 107.38g | Prot: 217.54g | Carbs: 155.02g.
Breakfast: Coffee, Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Espresso Coffee, So Delicious Coconut Milk Unsweetened, Vitamin Shoppe 100% Soy Protein, Honeycrisp Apples, Alta Dena Nonfat Cottage Cheese, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Peanut Butter, Premium Soy Protein Isolate Powder, So Delicious Coconut Milk Unsweetened, Cooked Young Green Onion (from Fresh), Jennie-O Ground Turkey 93/7, Egg, Butter, Cauliflower. Snacks/Other: Peanut Butter, Golden Delicious Apples, Fat Free Cottage Cheese. more...
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2288 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jordansmith1's Weight History
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