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Chikinkira.08
Journal
04 May 16
Chikinkira.08's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
62.8 kg
Lost so far:
22.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
672 kcal
Fat: 30.28g | Prot: 39.73g | Carbs: 60.96g.
Breakfast:
Кофе с молоком без сахара, Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Кофе с молоком без сахара, Рыбный Суп.
Dinner:
Омлет или Яичница с Овощами.
Snacks/Other:
Банан, Тыква.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Chikinkira.08's Weight History
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