Randy29650's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

97.9 kg Lost so far: 19.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1182 kcal

Fat: 44.50g | Prot: 105.00g | Carbs: 50.00g. Breakfast: BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Italian Sausage Meatballs with Sautéed Carrots and Asparagus (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2552 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Randy29650's Journal, 04 May 16

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Randy29650's Weight History