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sunnykn
Journal
24 Nov 09
sunnykn's Journal, 24 Nov 09
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Weigh In record (no journal entry) for 24 November 2009
103.2 kg
Lost so far:
2.0 kg
.
Still to go:
35.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2009:
1030 kcal
Fat: 25.00g | Prot: 51.00g | Carbs: 147.00g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Traditional Lasagna with Meat Sauce, Three Cheese Ziti Marinara.
Snacks/Other:
Fiesta Quesadillas.
more...
3285 kcal
Exercise:
Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Losing 2.5 kg a Week
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sunnykn's Weight History
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