Weigh In record (no journal entry) for 09 October 2011
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105.0 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1112 kcal
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Fat: 36.95g | Prot: 49.56g | Carbs: 102.90g.
Lunch: Carolina Style BBQ Sauce, Sliced Hamburger Buns, Baked Beans, Coleslaw (shredded), Pork. Dinner: Ultra Thin Pizza Crust. Snacks/Other: Lite Beer. more...
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Gaining 7.1 kg a Week
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Randy29650's Weight History
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