Weigh In record (no journal entry) for 09 October 2011
|
125.5 kg
Lost so far: 0.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2011:
|
2202 kcal
|
Fat: 157.09g | Prot: 162.02g | Carbs: 25.31g.
Breakfast: cooks ham butt portion reduced sodium, fried egg, great value pork sausage patties. Lunch: monterey jack cheese kroger, mustard, ground beef patties 73% lean 27 % fat, vinager and oil salad dressing. Dinner: hilets pork rinds hot n spicy, chicken breast. Snacks/Other: cut green beans kroger, Tomatoes, Spinach, Cos or Romaine Lettuce. more...
|
Losing 17.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty469782's Weight History
|