Weigh In record (no journal entry) for 04 May 2016
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 9.22g | Prot: 37.36g | Carbs: 207.62g.
Breakfast: Honig, Ideal Haferflocken. Lunch: Äpfel, Braune Champignons (Italienische Crimini), Cocktailtomaten, Rote Paprika, Möhren, Gurke (mit Schale). Dinner: Almighurt Pfirsich Maracuja, Honig, Milbona Quark Magerstufe, Pflaumen, Äpfel. more...
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Losing 0.7 kg a Week
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