Weigh In record (no journal entry) for 03 May 2016
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 94.72g | Prot: 128.45g | Carbs: 206.13g.
Breakfast: EGETÜRK Sucuk, ESN Designer Whey Chocolate, REWE Beste Wahl Landbrot Schnitten, Aldi Gouda Jung in Scheiben, Gekochtes Ei, Aldi Kalifornische Walnusskerne. Dinner: Aldi Milch 1,5%, Banane, Myprotein Impact Whey Protein Natural Strawberry Flavour, Gemischter Salat, Naturjoghurt, Rapsöl, Möhren, Lauch, Reis (Gekocht), Putenbrust Fleisch. more...
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2308 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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