Weigh In record (no journal entry) for 03 May 2016
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97.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.49g | Prot: 49.65g | Carbs: 164.59g.
Breakfast: Oatmeal, Egg. Lunch: Watermelon. Dinner: Genji Brown Rice Vegetable Roll. Snacks/Other: Earth Balance Coconut & Peanut Spread, Sodexo Home Fried Potatoes, For You Radishes, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Boiled Egg. more...
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3272 kcal
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Exercise:
Hiking - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 5 hours. more...
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Losing 2.9 kg a Week
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Sampoblado's Weight History
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