Weigh In record (no journal entry) for 03 May 2016
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 85.77g | Prot: 88.02g | Carbs: 214.97g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Potato Salad, Beef Barley Soup. Dinner: granny smith, raisin bread, provolone cheese, chicken salad. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Great Value Cashew Halves & Pieces, Philly Soft Pretzel Factory Soft Pretzel. more...
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steady weight
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