Weigh In record (no journal entry) for 03 May 2016
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.60g | Prot: 128.39g | Carbs: 101.80g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Kipfilet, Jumbo Aardappel Wokpartjes. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Jumbo Ongezouten Cashewnoten, Pink Lady Appels. more...
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1938 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 25 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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