Weigh In record (no journal entry) for 03 May 2016
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 35.89g | Prot: 58.59g | Carbs: 84.00g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Eti Lifalif Tahıl Gevreği, Yörsan Light Süt, Haşlanmış Yumurta. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Dardanel Light Ton Balığı. Dinner: Biber Kızartması, Yoğurt, Tavuk Budu, Zeytinyağlı Biber Dolması. Snacks/Other: Kayısı, Kavun (Kokulu Kavun). more...
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2932 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Ironing - 20 minutes, Sitting - 4 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Standing - 3 hours, Teaching - 1 hour, Vacuuming - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Fbarut07's Weight History
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