Weigh In record (no journal entry) for 03 May 2016
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 40.26g | Prot: 87.20g | Carbs: 299.97g.
Breakfast: Ideal Pan de Molde Integral Artesanal, Watt's Mermelada Frutilla Light, Colun Quesillo. Lunch: Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco Laminado, Tartaleta, Ideal Pan de Molde Integral Artesanal, Croquetas de Atún, Patatas Cocidas, Watt's Néctar Naranja Light. Snacks/Other: Colun Yoghurt Light, Naranjas, Nescafé Tradición. more...
|
|
2465 kcal
|
Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maloesteban's Weight History
|