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I sure too many changes at once is a recipe for disappointment. I started exercise, diet, increasing water intake, and a work-related fitness challenge.
The water intake is too much. I got my second headache today.
The diet is ok, I'm just not used to all this cooking and eating. I'm overwhelmed with dishes from these small meals.
Exercise was good, I was surprised! Today it was the easiest aspect! I will sleep well Zzzzzzzz
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2159 kcal
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Fat: 81.56g | Prot: 184.17g | Carbs: 180.10g.
Breakfast: Butter, Cooked Young Green Onion (from Fresh), Kroger Eggs (Large), Bing Cherries, Bananas, Alta Dena Nonfat Cottage Cheese. Lunch: Tomatoes, Cooked Yellow Corn (Canned), Iceberg Lettuce (Includes Crisphead Types), Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Cooked Young Green Onion (from Fresh), Egg, Butter, Strawberries, Bananas, Coconut Milk Unsweetened, Premium Soy Protein Isolate Powder. Snacks/Other: Strawberries, Fat Free Cottage Cheese. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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