Weigh In record (no journal entry) for 03 May 2016
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86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 175.47g | Prot: 136.62g | Carbs: 246.76g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Noten / Havermout Taart. Dinner: Wester Rietsuiker, Milbona Hollandse Havermoutpap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Estella Kaneelstengels, Côte d'Or Noir de Noir, Estella Kaneelstengels, Hero B'tween. more...
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3490 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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