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melliunger
Journal
03 May 16
melliunger's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
63.3 kg
Lost so far:
16.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
1005 kcal
Fat: 41.04g | Prot: 33.96g | Carbs: 119.24g.
Breakfast:
Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch.
Dinner:
Mirácoli Spaghetti Carbonara.
Snacks/Other:
Kinder Riegel (21g), Sprite Sprite Zero.
more...
2142 kcal
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours.
more...
Losing 6.3 kg a Week
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melliunger's Weight History
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