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ezlai
Journal
03 May 16
ezlai's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
62.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
2843 kcal
Fat: 54.28g | Prot: 66.14g | Carbs: 405.34g.
Breakfast:
우유, 로투스 로투스 싱글팩, 바나나.
Lunch:
맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 1955버거.
Dinner:
위스키, 아이스크림, 밥.
more...
2113 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ezlai's Weight History
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