Weigh In record (no journal entry) for 03 May 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 84.15g | Prot: 191.25g | Carbs: 333.05g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Pflaumen, ESN Designer Whey Peanut Butter Cookie Dough, Caotina Original, Edeka Kokosraspeln, Kellogg's Frozen, Kölln Blütenzarte Flocken. Lunch: Aubergine, Gelbe Paprika, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Tomaten, Grünländer Leicht, Eisbergsalat, Gut & Günstig Salatmischung Rohkost Mix, Ei, Harry Kartoffel Roggen Krüstchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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Losing 4.9 kg a Week
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