Weigh In record (no journal entry) for 02 May 2016
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 88.59g | Prot: 104.88g | Carbs: 57.64g.
Breakfast: Queijo Minas, Perdigão Peito de Peru Defumado, Danone Danio Pêssego. Lunch: Café Expresso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Minas. Snacks/Other: Bolo de Fubá. more...
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2050 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cassianatc's Weight History
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