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windfreak
Journal
02 May 16
windfreak's Journal, 02 May 16
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Weigh In record (no journal entry) for 02 May 2016
96 kg
Lost so far:
4.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
862 kcal
Fat: 30.12g | Prot: 46.71g | Carbs: 100.23g.
Breakfast:
Kaffee, REWE Kassler, Filinchen Original.
Lunch:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen.
Dinner:
Pizza Selbstgemacht.
more...
3528 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Gaining 3.5 kg a Week
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windfreak's Weight History
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