Weigh In record (no journal entry) for 02 May 2016
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 106.69g | Prot: 74.92g | Carbs: 204.84g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Roasted Salted Cashew Nuts, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil, Tomatoes, Asparagus, Bell Peppers, Trader Joe's Quinoa. Dinner: Herr's Crisp 'n Tasty Potato Chips, Ham and Cheese Sandwich, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter), Trader Joe's Greek Style Nonfat Yogurt - Mango, Dunkin' Donuts Chocolate Frosted Donut, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Sunkist Minneola Tangelo Orange. more...
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Losing 3.2 kg a Week
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