Weigh In record (no journal entry) for 08 October 2011
|
57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
2425 kcal
|
Fat: 92.00g | Prot: 68.48g | Carbs: 338.89g.
Breakfast: Tomatoes, Green Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Original Uncured Bacon. Lunch: Northwest Blackberry Lemonade (Regular), French Fries (Regular), Crispy Chicken Sandwich. Snacks/Other: SUGAR BABIES, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
|
|
2420 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|